PERFORMANCE NUTRITION COACHING

We focus on the Five Pillars of Performance Nutrition to help young athletes perform better, recover faster, and build healthy, lasting habits.

Includes:

• Elite Performance Nutrition Handbook & Parent’s Guide
• InBody body composition analysis
• Accountability and support with weekly check-ins
• Direct access for questions and continued guidance

Parents Are Part of the Process

You’ll receive a Parent’s Guide filled with practical strategies for shopping, meal planning, hydration, recovery nutrition, and building healthy habits at home..

Personalized coaching designed to help you lose fat, gain muscle, improve performance, or build healthier habits.

Includes:

• Elite Macro-Based Nutrition Handbook
• InBody body composition analysis
• Custom macro-based nutrition plan
• Accountability and support with weekly check-ins
• Progress reviews & macro adjustments
• Direct access for questions and continued guidance

Every client receives a handbook that teaches you how to understand food, read nutrition labels, build balanced meals, calculate & track macros, improve hydration, understand micronutrients, and create habits that are actually sustainable.

45-60 minute interactive presentation

• Live Q & A
• Athlete Nutrition Handout
• Parent take-home guide (digital)
  • QR code on Athlete Handout
• Coach Resource Sheet

Choose Your Topic

• Fuel for Performance
• Recover with Purpose
• Prioritize Protein
• Hydrate for Performance

1. Fuel Your Performance

• Macronutrients made simple
• Meal timing
• Daily nutrition habits
• Breakfast importance

2. Hydration & Recovery

• Sweat losses & electrolytes
• Recovery meals
• Tournament nutrition
• Sleep & recovery

3. Putting it Into Action

• Grocery shopping
• Fast food choices
• Reading labels
• Build-your-own athlete plate
• Interactive games